What do you want most in your life? Because NOW is the time to get it.

Writing in Stumbling Toward Happiness, Harvard psychologist Daniel Gilbert explains that research unequivocally shows people don't regret the actions they take. Rather, regrets are based on actions NOT taken.


NOW is the time to identify what you want - to write it down - and to take small steps toward your desires. No, not huge lunges. Those only make you fearful. Instead, take small, baby steps, so you can be experience success. Then congratulate yourself. Praise increases dopamine levels, a chemical tied to JOY.


How can you identify your true desires? First start with what you DON'T WANT. You clearly know what that is, don't you? Then switch to describing what you DO WANT. Click here for a "playsheet," which will help you do this.


After you're clear about what you want, switch to putting a plan in action to get what you want. Picture in your mind one of the things you want. Describe:

• why you want it

• one obstacle you may face in getting it

• how you'll feel when you get it

• a tiny step you can take toward getting it

• when you'll take that step

• who'll support you in taking that step

• and how you'll celebrate your success (FYI: Gratitude is closely tied to increased happiness.)

Click here for a "playsheet" to help you describe what you want and a small action you'll take toward getting it.